People often use “raw” diets and assume it is very good for their body, sometimes ignoring the signs that their body is having trouble with a completely “raw” diet.
Not to be controversial, but the question is not “should a person eat raw foods or not?”; rather, the question is “is the individual person’s metabolism strong enough so that they could eat raw foods, break those foods down and get the nutrients?” and if so, “when (what time of the year) should a person eat raw foods?”
Our clinical experience shows us people may eat raw foods and think things are great, but have bloating that they attribute to detoxification, when in actual fact those symptoms are coming from a lack of breaking down foods that are raw.
Basically, raw foods, like everything, could be consumed in moderation for best health results, especially in winter when a person’s metabolism is weaker. Summertime is the best time to eat raw foods in higher quantity.
There are a small number of Americans in our experience who can fully metabolize large volumes of daily raw foods without any troubles, and those individuals have an extraordinarily high, hot–burning metabolism for sure.
To learn a bit more so that you can decide what would really be best for you, read our newsletter here: Raw Vs. Cooked Foods
Tags
Ready to Experience the Benefits of Acupuncture?
Book your first consultation and receive $291 off your initial visit. That's a comprehensive assessment and first treatment for just $59!
*New patients only. Cannot be combined with insurance. Expires April 30, 2026.
Related Articles
Food as Medicine: The Winter Months
Utilizing food as medicine is a powerful tool that anyone can use to not only feel their best, but to avoid ailments that correspond to their life or environmental stresses that may be present. The concept of using food as medicine is a long-held tradition of civilizations throughout human history […]
Exploring Colon Cleanses: Myths, Methods, and What Really Works
Exploring Colon Cleanses: Myths, Methods, and What Really Works Hey friends, let's talk about something that's been buzzing around wellness circles for ages: colon cleanses. You know, that idea of giving your gut a good rinse to feel lighter, fresher, and maybe even a bit more energized? I've had friends […]
Oil Pulling: Ancient Wisdom for Modern Oral Health
In an era where modern dentistry offers advanced tools like electric toothbrushes, fluoride treatments, and professional cleanings, it's fascinating how ancient practices continue to captivate our interest. One such practice is oil pulling, a simple yet intriguing method that involves swishing oil in your mouth to promote oral health. Originating […]