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Health & Wellness Blog

Expert insights on acupuncture, traditional Chinese medicine, and natural healing from our experienced practitioners.

What does Acupuncture feel like exactly?
Getting Started 3 min read

What does Acupuncture feel like exactly?

This a question we get very often from folks who have not had treatment previously and it is indeed a very good one to ask! Here is a brief overview of various sensations that may occur during an acupuncture treatment, related to the points used. As the point is placed, […]

February 19, 2020 Read More
Chicken and Winter Vegetable Soup Recipe
Getting Started 3 min read

Quick and Easy Spring Noodle Soup

Spring in Chinese Medicine is the time when the world and our bodies are waking up out of the very cold, dark, Yin winter and become activated by new growth. It is a time of the reactivation of the Yang or warm and energetic nature of our being. The organ […]

May 25, 2019 Read More
What is a Colonic?
Getting Started 3 min read

What is a Colonic?

As practitioners, we are often asked about the use of colonic cleansing. Our recent blog on dietary cleansing has renewed that line of questioning for a lot of patients as well. This brief article will help to clarify where our medicine stands on the subject. What is a colon cleanse? […]

May 14, 2019 Read More
Cleansing in The Spring
Getting Started 3 min read

Cleansing in The Spring

It's finally here! We've been waiting months and months for it, dealing with the frigid cold temperatures, ridiculous amounts of snow and a lack of sun. But the wait is over. Spring is here! It's such a wonderful time of year. It's the time of year where we have warmer […]

April 12, 2019 Read More
Think you have a virus? Get a treatment ASAP
Getting Started 3 min read

Think you have a virus? Get a treatment ASAP

Every year millions of Americans suffer from the family of viruses we call โ€œthe Common Coldโ€; more still, will contract some sort of Influenza. Both of these common viral illnesses cost us greatly in time lost at work or school, the monetary cost of symptom relief remedies and, for an […]

March 28, 2019 Read More
How Weather Affects Your Health
Getting Started 3 min read

How Weather Affects Your Health

Chinese Medicine and Environmental Changes (The Six Environmental Evils) The wacky weather patterns we have experienced so far in the Midwest during this winter of 2018-2019 have led to some interesting observations in the clinic. Many patients have been experiencing changes in their bodies that are likely related to the swings […]

March 13, 2019 Read More
Using Acupuncture and Physical Therapy to Speed Recovery
Getting Started 3 min read

Using Acupuncture and Physical Therapy to Speed Recovery

There are a number of non-surgical and non-drug therapies available for helping those with injuries and pain. Acupuncture and Physical Therapy happen to be two of them that work well alone, but work even better when combined in a comprehensive treatment strategy. Physical Therapy Physical Therapy (PT) is a widely […]

December 14, 2018 Read More
Functional Acupuncture vs. Community Acupuncture
Getting Started 3 min read

Functional Acupuncture vs. Community Acupuncture

What is functional-style acupuncture? Functional style acupuncture is a form of acupuncture that was created to treat the source of the problem, not just the symptom. It was designed to improve function of the organs, nerves, glands, and circulation. Increasing function can reduce, or even eliminate, symptoms. This type of […]

October 18, 2018 Read More
Foods You Should Eat in Spring
Getting Started 3 min read

Acupuncture and Alleriges

Another winter has passed and everyone seems so ready for spring to arrive. Whatโ€™s not to love? Warmer weather, longer daylight hours, songbirds return, and the whole world of plant life springs into action with bright green buds and colorful blossoms. For some of us, however, this time of year […]

March 30, 2018 Read More

Showing 10-18 of 27 articles in Getting Started

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