Health & Wellness Blog
Expert insights on acupuncture, traditional Chinese medicine, and natural healing from our experienced practitioners.
How sleeps affects your immune system
Patients are often surprised when we discuss the need for adequate sleep to maintain the immune system. We are all used to thinking about our diet, computer/screen habits, and supplements or herbs as having a lot to do with building a strong immune response, but – sleep? Yep! Sleep (and […]
No one’s friend: Insomina!
Just about everyone has experienced a sleepless night at one time or another. Usually it’s because of nervousness or excitement over an upcoming event, or emotional upset due to some recent stressor. For most of us it is an isolated incident and we return to our usual, restful sleep pattern […]
Showing 10-11 of 11 articles in Mental Health
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