Health & Wellness Blog
Expert insights on acupuncture, traditional Chinese medicine, and natural healing from our experienced practitioners.
Seasonal Eating – A New Year’s Resolution
Every January many of us resolve to make changes to better our health. One of the most common of these goals is to eat right in order to lose some extra weight. Sadly, only about 8% of us actually manage to achieve this goal long-term. There are a few ideas […]
Tea: The Key To Maintaining Immune Strength in Winter
One of the very best ways to stay healthy and happy during the winter months is by consuming copious amounts of various herbal teas. There are many varieties, but the basic principle is this: by drinking different kinds of brews, you stay hydrated during the cold, dry, dark days of […]
Autumn & Spring Cleansing (Detox)
What is internal cleansing? Internal cleansing is another name for detoxification or detox for short. People have been using detoxification programs for years with many benefits. Read on to find out more about this fun topic. What systems aid in internal cleansing? The body has at least five channels of […]
Influenza….
The winter and spring months are notorious for waves of influenza cases around the country. The flu is a contagious respiratory illness caused by a virus. While most cases are mild and resolve themselves within a few days, for some patients it can be life threatening, due to severe complications […]
Oriental Nutrition: Things To Eat in Fall
It's that time of year again: the weather is getting colder; jackets and scarves are coming out… Many patients have been asking us about what they should be eating this time of year. Oriental Nutrition—the second branch of Oriental Medicine—is based on the same theory as Acupuncture and Chinese Herbal […]
Stay Healthy This Autumn: 6 Tips To Keep You Active And Fit
The changing color of the leaves, the slight chill in the air, kids starting school, and Packer football! All of these let us know that autumn is on its way. Autumn is known as the season of changes and it is a fantastic time to make changes to our health. […]
4 Common Conditions That Respond Well to Acupuncture
Acupuncture is a form of holistic medicine that is becoming more and more popular in Wisconsin for its many benefits. Unlike traditional Western medicine, holistic medicine treats the whole body, which appeals to many patients. During a treatment session, the practitioner uses thin needles to stimulate the body in specific […]
Understanding the Difference Between Acupuncture and Acupressure for Better Health
When it comes to alternative therapies like acupuncture and acupressure, understanding their unique benefits and how they affect the body is essential. In this article, we'll explore the differences between acupuncture and acupressure, shedding light on their respective impacts and long-term effectiveness. Acupuncture: A Deeper Level of Healing Acupuncture is […]
Acupuncturist Quicktips: simple steps to regulating your weight
It is common for patients to ask: How can I lose weight in a quick and healthy way? Experience shows the following valuable steps help in most cases. Fortunately or unfortunately, these steps are quite contrary to the typical American diet and habits. 1. Avoid or reduce the intake of […]
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