Health & Wellness Blog
Expert insights on acupuncture, traditional Chinese medicine, and natural healing from our experienced practitioners.
No one’s friend: Insomina!
Just about everyone has experienced a sleepless night at one time or another. Usually it’s because of nervousness or excitement over an upcoming event, or emotional upset due to some recent stressor. For most of us it is an isolated incident and we return to our usual, restful sleep pattern […]
Neuropathy: its complications and remedies
Peripheral Neuropathy (Neuropathy) occurs when one or more nerves in the extremities (arms or legs) are damaged in some way. This can cause a variety of symptoms depending on the type of nerve and location of damage. What does peripheral neuropathy feel like? Basically there are three types of nerves […]
WHAT IS CELIAC DISEASE?
Celiac disease is an autoimmune condition that causes a genetically pre-disposed person’s small intestine to become damaged when ingesting gluten (a form of protein found in wheat and related grains). The Celiac Disease Foundation estimates that 1 in 100 people worldwide have this condition and that it is likely undiagnosed […]
Staying healthy during the holidays can be tough!
Over the years, we have seen patients do either really well or not-so-great once mid-November hits……what follows are some holiday health tips that will give you the best chance of staying on track from the holidays, 2019 into 2020! The ideas below go beyond the obvious suggestion of frequently washing […]
Fast and Easy Chai Tea Recipe!
As fall approaches, we're reminded of sweater weather, apple pies, falling leaves, soups, and pumpkin spice everything. In this time of year, we think there is nothing better than hot chai! The word "chai" means "tea" in Hindi (so when saying "chai tea" you're actually saying "tea tea"). Chai dates […]
Pumpkin Power!
A pumpkin’s beautiful orange color means that it has a high level of carotenoids, which assist in staving off free radicals and help with premature aging. Pumpkin seeds are a rich protein source- one ounce is the equivalent of 7 grams of protein. They are also rich is essential fatty […]
Yoga for your mind, body, and soul
What is Yoga? Yoga is a body movement technique that has been around since the ancient times. It is made up of different unique aspects such as synchronization disciplines of mind, soul and body, ancient teachings and the power of observation. Due to the many health benefits that are associated […]
Trying to lose weight? Cut the Cheese!
People—particularly us in Wisconsin—seem to love dairy products: milk, cheese, cream, half & half, certain types of yogurt, whipped cream, cream puffs, ice cream, and on and on… Can dairy make you fat? As good as these things taste, we have seen clinically that they may cause or worsen many […]
The Dangers of MSG
What is Monosodium Glutamate? Monosodium Glutamate (MSG) is a flavor enhancer traditionally found in Chinese food. For over 50 years in the United States, it has been added to everyday foods from potato chips, soups, breakfast sausage and gravy to seasoning packets, fast food, prepared meals and baby food. It […]
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